Our Mission
Feminine Fitness & Women Wellness
kvitafitness has made its mission to provide fitness & wellness solutions to hundred of thousands of women through our online customized workout program so that they can enjoy disease free lifestyle.
why choose us?
About Us
Kavita Gupta, the founder of kvitafitness Studio,is engaged in the feminine fitness since 21 years and providing wellness solutions related to women’s problems like PCOS, Pre & Post Menopause issues, Obesity & Over weight , Post- Pregnancy Issues, Depression & Anxiety by her customized workouts & Diet Program in one on one Personal training and Group Activities.
what we do?
Mind & Body
Fitness of women
kvitafitness has made its mission to change the lifestyle of hundred of thousands of women with the help of our customized online Personal workout program and personalized diet plan so that they can live disease free life. we have helped more than thousands of women to get rid of problems related to PCOS, Obesity, Over & Under Weight, Pre & Post menopause, Depression & Mood Swing, Post Pregnancy Fats & many More women related Mind & Body Fitness issues.
Our Services
All kind of Fitness Solutions for you
Personal Counselling
Personal counselling includes detailed one on one discussion in Privacy on Mind & Body fitness with lifestyle changes to customize the workout and Diet program.
Personal Training
Personal Training includes One On One Workout Sessions as per the Customized Workout Plan with day to day Fitness Review.
Obesity/Weight-Fat Loss Program
Detailed Body Analysis and Workout Plan aimed for customized weight Loss Program
PCOS/ Pre-Menopause Solutions
Specialization in Women Fitness, we have result oriented Workout & Diet Program considering the Hormonal Changes and mood swing during Menopause & Pregnancy.
Live Online Workout Sessions
kvitafitness have been conducting Live Online workout sessions as per the Time & Place comfort of Both Working & Home makers.
Motivational Mentorship
Fitness Mentor Plays important role to keep motivating oneself for practicing regular & continuous Fitness Workouts & regular Fitness Review for Time bound achievement of Fitness Objectives.
Strength Training & Body Toning
Kvitafitness has customized and most Suitable Strength Training Program for Body Toning, Tightening & greater Immunity.
Personal Diet Consultancy
kvitafitness Provides Personal Customized Diet Plan both Veg & Non-Veg with weekly Review based on Clients Kitchens only.
Depression/Hi- Low BP Workouts
Healthy Body contains Healthy Mind. Our All the Workout Programs are directed to release of Feel Good Hormone to remove the Depressions and controls the Blood Pressure.
Testimonials
Our Clients who joined our workout sessions
Jyoti Sial
Kavita, a personal trainer and known her since long. I weighed 73 kg after delivery. She helped me getting back in shape, she is extremely efficient and hard working.
Love you dear , U are simply superb…Right technique, Right Diet Plan & Right Exercise. U r combination of all…very disciplined, punctual,Hard working n very very adjusting..Three cheers to U
Namita Daniel
Workout with good results & fun which is a stress Buster…Only at kvitafitness..any one who joins will be amazed at the outcome.. thanks kavita for the confidence you gave me.
She is truly amazing, loved the workouts & Music and the energy at the Place..Love u Kavita Gupta
Premila Brito
With everlasting Diva, Kavita ,A True friend of any women she meet, she is a women with beautiful mind who beautifies you the moment you meet her. Lol dear..and thanks a ton for your convenient healthy and energetic & fully updated exercise protocols.
Dr. Ratna Masih
You are inspiration of many, I am one of them whom you have inspired and made active & Energetic back
Hetal Ravel
Yes Kavita, Being a diabetic, I always follow your advise to keep always chocolate or sweet in my purse . Thanks dear… miss u very much and your classes…No one Like U in Gurgaon.
Ramma Ratan
Kvitafitness online has been such a blessing for me.Having a very busy lifestyle in Singapore, I was looking for online class when I came across Kvitafitness. I have been working out with her since 6 months & it has been an incredible experience. Kavita has designed an amazing Personalized fitness program and focuses on cardio strength training & yoga Asanas. It’s not only effective but super fun too. I look forward her classes as it gives me good me-time with a purpose. What strikes me most about Kavita, is her empathetic nature, always willing to give a listening ear and a heart full of love & Care. Thank you Kavita for such a wonderful Experience.
